What do you mean by physical fitness Explain the importance of physical fitness?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Being efficient means doing daily activities with the least effort possible..
Why is wellness important?
Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.
What would happen if individuals do not understand the importance of physical fitness?
Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
What is physical fitness and wellness?
Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life.
What is physical fitness in your own words?
Definition. Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.